Wednesday’s

7:30 PM Muay Thai Kickboxing/ Boxing

Focus: Thai Pad rounds & Punching Mitt conditioning drills.

8:30 PM Technical Sparring

Focus: Defensive techniques, correct use of weapons for initiative & countering strikes. Shin guards & mouth piece required.

Saturday’s

9:05 AM Leaner Faster Stronger

Strength & Conditioning Circuit & Interval Training.

12:30 pm Muay Thai Kickboxing/ Boxing

Focus: Thai Pad rounds & Punching Mitt conditioning drills.

1:30 pm Technical Sparring / Sparring

Focus: Defensive techniques, correct use of weapons for initiative & countering strikes.
•Sparring Rounds with coaching
Shin guards & mouth piece required.

Sunday’s

9:05 AM Leaner Faster Stronger

Strength & Conditioning Circuit & Interval Training 

12:30 PM Muay Thai Kickboxing / Boxing

Focus: Thai Pad rounds & Punching Mitt conditioning drills.

1:30 pm Technical Sparring / Sparring

Focus: Defensive techniques, correct use of weapons for initiative & countering strikes.
•Sparring Rounds with coaching
Shin guards & mouth piece required.